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Team Gymnastics

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Women's Developmental Program

The purpose of the Developmental Program is to provide high-quality foundational technique training for girls who have been identified as having the necessary physical abilities and characteristic traits needed to succeed in a USAG competitive program. Also, this program serves as an age-appropriate introduction to the behavioral expectations of our competitive gymnastics program, while providing a positive instructional environment. Upon completion of our Developmental Program, gymnasts should be prepared, both physically and behaviorally, to advance to our Competitive Team, Level 4.  Entry into the Developmental Program is by invitation only.

Developmental 3 Level Progressional Program Design

Petite Elite First Developmental Level

  • Invitation tryout
  • 4 to 5 years of age
  • Required 2 days a week practice
  • Each practice 1 and ½ Hours
  • 3 Hours of training total per Week
  • 75% of practice consists of strength and flexibility preparation

GymStars

  • From Petite Elite when physical, skill and behavioral requirements are achieved
  • Required 2 days a week practice
  • Each practice 2 and ½ Hours
  • 5 Hours of training total per Week
  • 60% of practice consists of strength and flexibility preparation

Dream Team

  • From GymStars when physical, skill and behavioral requirements are achieved
  • Required 3 days a week practice
  • Each practice 2 and ½ Hours each day
  • 7.5 Hours of training total per Week
  • 50% of practice consists of strength and flexibility preparation